Sugar Free Chai Tea Latte Mix Recipe

It s easy to make and you won t go back to the store bought ones. To make a cup of chai tea. There are tons of benefits to drinking tea but chai tea specifically is anti inflammatory loaded with antioxidants and it helps to aid in digestion and can help with nausea.

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This easy recipe is low carb keto gluten free grain free sugar free and trim healthy mama friendly.

Sugar free chai tea latte mix recipe.

Let the tea steep for 5 10 minutes 5 minutes for regular strength 10 minutes for strong chai flavor. Place 3 tbsp of the mix in mug and add 8 ounces hot milk almond milk or coconut milk or other dairy free alternatives. Store the leftover tea in the fridge for up to 3 days. Plus it s cheaper to make and it s free of preservatives additives and sugar it s the perfect drink to add to your meal plan or batch cooking.

1 serving is 1 cup 250ml 8 5oz. Nutrition information is a rough estimate calculated for 1 chai latte with unsweetened coconut milk and suggested amount of sweetener. If you want to add some tea simply cut the amount of dairy free milk in half and sub with strong brewed black tea. This recipe matches the taste perfectly except i cut the sugar back to 1 1 2 cups.

Recipe as written makes 2 3 cup chai mix. This keto chai latte recipe makes 4 serves. Just mix this easy keto chai tea mix into a cup of brewed tea for an instant sweet spicy creamy chai. Because this sugar free chai latte recipe is made with warming spices like ginger and cinnamon it can help with blood sugar regulation.

I first bought some chai tea mix at a coffee shop and then searched everywhere for a recipe. Don t be put off by the expense of the cardamom it s worth it. This chai latte recipe is perfect for the cold winter days or when you need a comforting drink. Our sugar free chai tea latte is made with splenda and contains 0 calories and 0 grams of sugar per serving.

Different instant tea powders come in different strengths so you will need to adjust the amount accordingly. The tea can be reheated on the stovetop in the microwave or enjoyed chilled. Microwave the water for 1 minute 30 seconds 1 30 or until boiling. Sugar free concentrate enjoy the same deliciously spiced invigorating blend synonymous with oregon chai without the sugar and calories.

Add the 2 chai bags.

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