Stove Top Sweet Potatoes Healthy

In a 1 quart saucepan combine sweet potatoes water sugars 2 tablespoon of the butter.

Stove top sweet potatoes healthy.

May 6 2015 by. Slice sweet potato into fries 1 3 wide and 3 4 long. Classic recipes rely on heavy cream or sweetened condensed milk for the pie filling but evaporated milk which packs a rich flavor with less sat fat and sugar is a. Keep the burner around medium heat.

Cinnamon and allspice round it out. The vanilla and lemon juice and rind. My 153rd recipe stove top sweet potato pudding a super easy and healthy dessert. Sweet potatoes with orange and spice.

I did not get a chance to try sweet potatoes a lot while i was in chennai. Mix the sugar cinnamon nutmeg and salt. The word tzimmes is a yiddish expression for making a fuss over something. However after moving to us rk made me try few dishes made from sweet potato.

1 pound sweet potatoes peeled. I like to put a grease splatter guard on top of the pan. Sweet potato pie doesn t seem like a healthy way to cook sweet potatoes but a few simple ingredient swaps can slash calories and sugar from this much loved southern dessert. Flip the sweet potatoes every few minutes until they are golden brown and crispy.

Sweet potatoes are so creamy that they don t need a lot of liquid. Tzimmes is a traditional ashkenazi jewish side dish made with sweet root vegetables. I also added 1 8 teaspoon of nutmeg and 1 8 teaspoon ground cloves. Cover skillet reduce heat to low and cook for about 1 hour or until potatoes are candied.

I mashed these all together with a potato masher and then i baked them in the oven for 20 minutes at 350 degrees to give them a twice baked fluffyness. This lovely sweet colorful dish is often served for rosh hashanah. Preparations often include carrots sweet potatoes yams and dried fruits. The oil should be sizzling but not jumping out of the pan at you.

Here s a healthy recipe for spicy sweet potato wedges a low calorie alternative to fries that uses the superfood sweet potato in place of regular potatoes and it s got bite. Cover and cook over medium heat for 20 minutes stirring occasionally. Our stove top sweet potatoes recipe is an delicious easy vegetable side dish. Stove top sweet potato pudding.

Cover the sweet potatoes with sugar mixture and stir.