Stove Top Sweet Potatoes Fries

Coat the sweet potato in oil.

Stove top sweet potatoes fries.

A soul food staple the sweet potatoes are cooked on the stove top in a mixture of brown sugar orange zest and juice warming spices and ginger. Arrange potatoes in a single layer on prepared baking sheet being sure not to overcrowd. Place the fries into a cast iron skillet making sure that they are in a single layer and not overlapping and pour just. Give your sweet potatoes a good wash and dry.

Cook stirring every 2 minutes for 10 minutes or until sweet potatoes. Peel the sweet potato and cut into thin slices. Cut the ends off as they re often a bit tough and misshaped. 1 3 cup coconut oil we like to use this organic coconut oil that is not raw extra virgin.

Heat a skillet over medium heat and add the coconut oil. Sprinkle sweet potato slices with chili powder and stir to. It has a milder flavor than. Heat the oil in a large non stick frying pan over medium high heat.

1 large sweet potato we like white sweet potatoes best sea salt. Transfer to 2 baking sheets. Spray baking sheet with non stick spray. Peel and dice the sweet potato into bit size pieces about 1 2 cubes.

Finding the right heat. How to fry sweet potato fries in a pan. Directions place sweet potato fries into a large bowl drizzle with 1 4 cup olive oil and toss to coat. Place sweet potatoes and soybean oil in large bowl toss lightly.

Prepping the sweet potatoes. Turn heat onto medium low and let the potatoes cook for 15 20 minutes stirring occasionally to keep them from. Wash and peel your potatoes and cut into french fries. Sprinkle with salt pepper and paprika.

Heat 1 tablespoon olive oil in a large skillet over medium heat and place sweet potato pieces into the hot oil. Add the oil and toss vigorously to coat. When the oil is hot add the potatoes. Mix steak seasoning black.

Place the sweet potato in a large zip top plastic bag or bowl add the potato starch or cornstarch and salt and shake or toss to combine until all the starch is absorbed into the sweet potato. Add the sweet potato slices to the frying pan. Stir to coat all of the pieces with the coconut oil and add the salt parsley and cinnamon.